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Speedy Black Bean Burgers — No Excuses Detox Review

May 15, 2017 By Sarah 35 Comments

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Just in time for summertime entertaining — Speedy Black Bean Burgers from Megan Gilmore’s new cookbook No Excuses Detox!

Speedy Black Bean Burgers close up

I’m so excited to share the new cookbook No Excuses Detox, by nutritionist Megan Gilmore.  Megan also authors the blog Detoxinista.  I’ve been following her for several years, and was thrilled to receive a copy of her book to review!  And today I get to share a copy with one of you PLUS the recipe for her Speedy Black Bean Burgers!

No Excuses Detox cover - Speedy Black Bean Burgers

^^^ Drool worthy Zucchini Bolognese

Megan’s cookbook is vegetarian, but many of the recipes are actually vegan!  She also includes meal plans, shopping lists, and lots of info about the different ingredients.  Don’t miss the 30 minute meals (like the Speedy Black Bean Burgers, recipe below!) and the weeknight quick cook skillet means!  Best of all, she debunks 5 excuses often given for why we don’t eat well on a regular basis (whoops—that would be me—but no longer—I’m going to start following Megan’s tips like meal planning, and keeping my kitchen stocked with healthy treats!).

Speedy Black Bean Burgers overhead shot

 

Speedy Black Bean Burgers

Today I’m sharing a recipe for her Speedy Black Bean Burgers.  These little guys are SO delicious!  They were a huge hit with my kids and my husband!  The recipe is really simple, and quick to make.  Just a few pulses in the food processor and into a hot pan!  We didn’t cook all of the mixture on the first night, so I stored it in the fridge and made 2 more burger patties for lunch the next day.  They tasted just as good as the first batch!

Speedy Black Bean Burgers with fries

I think you’re really going to love these Speedy Black Bean Burgers (recipe is below)!  Give them a try, and be sure to take a picture and share on social media!  Tag me!  {#frieddandelions // @frieddandelions}  I love to see what you’re up to in the kitchen!  And be sure to enter to win a copy of No Excuses Detox!

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Print Recipe

Speedy Black Bean Burgers — No Excuses Detox

The Quinoa & Mushroom Burgers in my first book have been a big hit with my readers, but they are a bit time-consuming to prepare, so this burger recipe is my speedy alternative! It’s loaded with fiber and protein from black beans and lots of flavorful veggies, to truly earn the name of a “veggie” burger. I prefer the texture of these burgers when they are pan-fried, but I bake them more often because you can finish cooking the whole batch in less than 30 minutes. Feel free to double this recipe and freeze the extras for a quick and easy weeknight meal.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Vegan
Cuisine: Burger
Servings: 6 -8 burger patties
Author: Megan Gilmore

Ingredients

  • 1½ cups cooked black beans (15-ounce can) rinsed and drained
  • 1 cup gluten-free rolled oats
  • 1¼ teaspoons fine sea salt
  • 1 carrot chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon garlic powder
  • 1 red bell pepper diced
  • ¼ red onion diced
  • ½ cup loosely packed fresh flat-leaf parsley chopped
  • Coconut oil for frying (optional)
  • 6 to 8 high-quality buns or butter lettuce leaves

Optional Toppings:

  • arugula
  • avocado
  • red onion

Instructions

  • Preheat the oven to 350°F (if you plan to bake them) and line a baking sheet with parchment paper.
  • In the bowl of a large food processor fitted with an “S” blade, combine the beans, oats, salt, carrot, cumin, chili powder, garlic powder, bell pepper, onion, and parsley and process until a uniform mixture that sticks together is created. The mix shouldn’t be supersmooth and may even resemble the texture of ground beef.
  • Use a 1/3-cup measure to scoop the burger mixture and use your hands to press into patties about ¾ inch thick, making 6 to 8 evenly sized patties.
  • Arrange in a single layer on the prepared baking sheet.

To bake:

  • Bake for 15 minutes, then gently flip with a spatula and bake for 10 minutes more. The patties are done when the outside is dry and crisp, but the inside is still tender.

To pan-fry:

  • Heat a small amount of coconut oil in a cast-iron skillet over medium heat and place a patty in the center of the pan. Cook for 4 to 5 minutes, until the spatula easily slides under a crisp side, then flip and cook the other side for another 4 to 5 minutes. Repeat with the remaining patties, greasing the pan as needed to prevent sticking.
  • Serve warm with toppings on a bun or in a lettuce wrap. Store leftovers in an airtight container in the refrigerator for up to 1 week, or in the freezer for up to 6 months. (Be sure to place parchment paper between each patty to prevent sticking.) To reheat, simply heat the burgers in a skillet on both sides until the centers are warm.

Notes

Reprinted with permission from No Excuses Detox, copyright © 2017 by Megan Gilmore, published by Ten Speed Press, an imprint of Penguin Random House LLC.
Book Cover Photo copyright © 2017 by Erin Scott

Want to try more recipes from No Excuses Detox?

Check out these reviews of No Excuses Detox by other bloggers around the web!

Zucchini Pasta Primavera

Rainbow Lo Mein

Singapore Sweet Potato Noodles

Mexican Quinoa Stew

Creamy Herb Dressing

Speedy Black Bean Burgers (same recipe, but a different review!)

Speedy Black Bean Burgers close up

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Don’t forget to pin this recipe!

Speedy Black Bean Burgers long pin

Filed Under: Book Review, Entree, Recipe

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Reader Interactions

Comments

  1. Jhoei says

    April 11, 2019 at 6:51 pm

    It looks delicious and healthy. Since its easy to prepare, I will try this burger for a change.

    Reply
    • Sarah says

      April 11, 2019 at 8:10 pm

      They’re delicious! Hope you enjoy them!

      Reply
  2. Veronica says

    May 20, 2017 at 1:39 pm

    These look like a great alternative to meat burgers, thanks for sharing. And who doesn’t love a fast recipe?!!

    Reply
  3. Amanda G says

    May 19, 2017 at 10:34 pm

    It takes too much time and when i do try it never turns out anyways

    Reply
  4. Jennylyn Gross says

    May 19, 2017 at 8:36 pm

    money and time

    Reply
  5. Jennifer Arent says

    May 19, 2017 at 8:35 pm

    I would say the addictive quality of salty snack foods are my downfall…especially chips/pita. I love guacamole. hummus, etc, but spend way too many calories on the item I’m scooping those delicious dips up with!

    Reply
  6. Mandi says

    May 19, 2017 at 8:15 pm

    I cave to my cravings too much, I am working on overcoming that.

    Reply
  7. kelly says

    May 19, 2017 at 7:55 pm

    I like to eat to much 🙂

    Reply
  8. Donna Kozar says

    May 19, 2017 at 7:53 pm

    Lack of time

    Reply
  9. heather marocco says

    May 19, 2017 at 7:48 pm

    I have none

    Reply
  10. Maura says

    May 19, 2017 at 12:15 pm

    Definitely my sweet tooth. I crave finishing a meal with something sweet and cash derail the healthy meal I just ate!

    Reply
    • Sarah says

      May 19, 2017 at 4:29 pm

      Yes! I “have to” have something sweet after every meal! My husband thinks I’m nuts 🙂

      Reply
  11. Michelle Catallo says

    May 19, 2017 at 10:40 am

    I try to but, I admit to down days: Three kids, two dogs, a cat, a full-time job and a part-time job plus, kids’ sports’ activities and I blog plus, enter giveaways = I am tired! Oh, single mom 😉

    Reply
    • Sarah says

      May 19, 2017 at 4:28 pm

      Oh man, you are one busy lady! I’m sure you are doing a great job though—your kiddos are lucky to have you!

      Reply
  12. Mary says

    May 19, 2017 at 9:50 am

    It’s my time management!! Work all day then come home…no clue what to make! Doesn’t help that my husband is not happy that I’m vegan!!!

    Reply
  13. Amy Katz from Veggies Save The Day says

    May 18, 2017 at 5:00 pm

    I eat healthy most of the time, but when I’m tired, I might grab something just because I’m hungry and can’t find the energy to cook. But no excuses with this recipe!

    Reply
    • Sarah says

      May 18, 2017 at 11:26 pm

      Totally! If I plan ahead I do ok, but I get tired and need a quick dinner and that’s when I fall apart!

      Reply
  14. Susan George says

    May 17, 2017 at 12:50 am

    Amazing Burger recipes. I just loved your great recipes.

    Reply
    • Sarah says

      May 18, 2017 at 11:28 pm

      Thank you! This recipe is actually courtesy of Megan Gilmore, of Detoxinista! It’s a delicious burger!

      Reply
  15. Francine Thuler says

    May 16, 2017 at 5:58 pm

    I just found your blog last week. I love your recipes, they are easy using regular ingredients. Thank you so much.

    Reply
    • Sarah says

      May 18, 2017 at 11:29 pm

      Thank you! So glad to have you here! I hope you find lots of foods you love 🙂

      Reply
  16. Angie says

    May 16, 2017 at 4:25 pm

    Energy! I love the food, just can’t always get myself to get up and make it. I have MS and am pretty worn out much of the time. But I also know that eating healthily is so beneficial to my body so I do my best! Thanks for the opportunity to win this great looking book!

    Reply
    • Sarah says

      May 18, 2017 at 11:30 pm

      It’s a vicious cycle—healthy food keeps you feeling energized, but it takes a bit of energy to make good choices 🙂 I do better when I plan my meals earlier in the day. If I wait until 6pm to find what’s in the kitchen I inevitably make some junky choices!

      Reply
  17. Corrine says

    May 16, 2017 at 2:12 pm

    My ability to cook was hampered when I broke my arm. It finally healed after 18 months so I’m just starting up again and trying to realign my taste buds.

    Reply
    • Sarah says

      May 18, 2017 at 11:31 pm

      Oh my goodness, that sounds like a tough recovery! Glad you’re feeling better again!

      Reply
  18. Shira says

    May 16, 2017 at 8:37 am

    My excuse is actually my family! They all love refined flours (pasta!) and treats. So if that’s around, I end up eating it too!

    Reply
    • Sarah says

      May 18, 2017 at 11:31 pm

      Me too! We eat pasta way too much….but it’s so yummy! I’m totally to blame though—my guys all make pretty good choices 🙂

      Reply
  19. Kat says

    May 16, 2017 at 7:38 am

    That burger looks good. 🙂 I am always looking for good bean burger. Thank you for sharing!

    Reply
    • Sarah says

      May 18, 2017 at 11:32 pm

      It’s delicious! I hope you get a chance to try it!

      Reply
  20. Jen says

    May 16, 2017 at 5:49 am

    This sounds like a great book! My excuse is usually that’s I’m too distracted to eat healthy! I am always rush-rush-rushing. I try my best, but does not always work.

    Reply
    • Sarah says

      May 18, 2017 at 11:32 pm

      Yes! Planning ahead helps me to avoid those rushes…but I don’t always remember to plan ahead!

      Reply
  21. Lydia Claire says

    May 15, 2017 at 10:31 pm

    Having the time and energy to cook from scratch everyday or most days really.

    Reply

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