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Simple Oatmeal

April 25, 2016 By Sarah 2 Comments

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Packed with healthy ingredients, this simple oatmeal is a perfect way to start your morning off right!  

bowl of Simple Oatmeal with text overlay

I love sugar.  I love anything sweet.  The sweeter, the better, usually.  But….I know that it’s horrible for me.  I go through fits and starts on my quest to cut sugar and I’m not normally very successful.

overhead shot of Simple Oatmeal with bowl of oranges

Low Sugar Treats

Here and there though I come up with some low/lower sugar treats.  I’ve got Coconilla Ice Cream, Cold Brewed Coffee Milk, and Chocolate Crunch Granola.  Today I’ve got one more to add—Simple Oatmeal.

bowl of Simple Oatmeal with oranges in background

Simple Oatmeal with Lots of flavor!

Growing up I enjoyed oatmeal loaded with brown sugar—so delicious!  Then I transitioned to the instant flavored packets of oatmeal.  Convenient, right?  Maybe not the healthiest start to the day though.  So I’ve been playing with a new recipe for oatmeal that seems sweet, even though it doesn’t have any sugar.  I use coconut, vanilla, and orange zest to build a sweet profile, and then add a couple of chopped up dates to finish it off.  It’s really delicious, easy, and good for you!

close up of bowl of Simple Oatmeal

Packed with Protein

Speaking of good for you, did you realize that oatmeal has the same amount of protein as an egg?  Yep, it does!  It’s a perfect hearty breakfast because it will keep you filled up all morning!  Mix in some hemp or chia seeds and you’ve really got a winner!

young boy's hand reaching for bowl of Simple Oatmeal with bowl of oranges and measuring spoons
^^^ Someone was very eager to eat his breakfast!

More Breakfasts You Might Like!

  • Apple Cinnamon Instant Oatmeal
  • Avocado Toast with Coconut Bacon
  • Hippie Breakfast Bowl — Chia Pudding
  • Citrus Explosion Green Smoothie

bowl of Simple Oatmeal in the foreground with bowl of oranges in the background

I hope you love this oatmeal as much as my family does!  Make sure you take a picture when you make this yummy breakfast, post it on Instagram, and tag it with #frieddandelions!  I love to see what you’re up to in the kitchen!

Print Recipe

Simple Oatmeal

Ingredients

  • 1 3/4 cup water
  • 4 medjool dates diced small
  • dash of salt
  • zest of a small orange
  • 2 teaspoon coconut oil
  • dash of cinnamon
  • 3 Tablespoon shredded coconut
  • 2 Tablespoon hemp or chia seeds
  • 1 cup rolled oats (choose certified gluten free if needed)
  • 1/2 teaspoon vanilla extract
  • non dairy milk to thin as needed

Instructions

  • Pour the water into a small saucepan and begin to bring to a boil.  
  • While it is heating up, add the dates, salt, orange zest, coconut oil, cinnamon, coconut and hemp/chia seeds. 
  • Once the water comes to a boil add the rolled oats and reduce the heat to a simmer. Allow to simmer until the oats are soft and cooked through—the oatmeal will be fairly thick. 
  • Remove from heat. Add vanilla and thin with coconut milk to reach your desired consistency. 
  • Serve and enjoy!

empty bowl of simple oatmeal
^^^ Oatmeal this yummy won’t last long!

 

Filed Under: Breakfast, Recipe Tagged With: gluten free, low sugar, no sugar, oatmeal, sugar free

Previous Post: « Strawberry Shortcake Cups
Next Post: Vegan Brussels Sprouts with Bacon and Shallots from Baconish »

Reader Interactions

Trackbacks

  1. Hippie Breakfast Bowl — Chia Pudding - Fried Dandelions says:
    February 27, 2017 at 1:59 pm

    […] I’m cleaning up from dinner. Oatmeal works well—I can just reheat it the next morning (try my Simple Oatmeal). I sometimes put together smoothies in the blender container and refrigerate overnight so […]

    Reply
  2. 22 Back to School Lunch Recipes - Fried Dandelions says:
    August 31, 2016 at 11:07 pm

    […] Simple Oatmeal—Sometimes I make this the night before and just warm it up in the morning.  Better yet, make a double batch so you’ll have plenty for the whole week.  Did you know that one serving of oatmeal has the same amount of protein as one egg?  Get my recipe here! […]

    Reply

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